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Regular Physical Activity linked to Reduced COVID Risks

Just read this article titled, "Regular Physical Activity may Lessen COVID Risks, Study Finds" from the Guardian. We continue to work hard to to maintain clean air and surfaces at the Y so that you feel comfortable working out.


Recently, I have read a number of articles about what exercise and what types of activities contribute to health. I'll start posting them as I see them.


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The Desiderata. by Max Ehrmann ©1927 Go placidly amid the noise and the haste, and remember that peace there may be in silence. As far as possible, without surrender, be on good terms with all persons

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