DANCE BEATS: A variety of dance rhythms created for the Active Older Adult or beginner participant. Easy, fun & effective form of dance fitness!

Days:         Tuesday

Time:         11:00 - 11:45 a.m.

Location: WCY Wellness Room 

 

CHAIR YOGA: Gentle enough for seniors - powerful enough for anyone and any age. Gentle stretching, whole-body movements, yoga poses, breathing practices, meditation, and healthy living info are all designed to help maintain strength, flexibility, mobility, ease stress, and feel lighter & brighter. This offering is through a collaboration with  Ayurveda Yoga Center and the generosity of a local benefactor. The class will be led by Deborah Keene, the owner and founder of the Ayurveda Yoga Center located in Liberty, Maine.

Days:         Thursday

Time:         9:00 - 10:00 a.m.

Location: Via Zoom

                   Meeting ID: 813 5044 5508

                   Passcode: CHYoga2021 

                   https://us02web.zoom.us/j/81350445508?pwd=MENDTmhtWEhLMXdmVys2MTg4Wm1JQT09

               

GOING STRONG: Blending balance, strength, and movement.  Movement matters for active daily living.

Days:         Monday, Wednesday, Friday

Time:         8:30 - 9:15 a.m.

Location: WCY Wellness Room 

 

LIFETIME FITNESS: Age 50+ or beginners.  Includes aerobics, muscle strengthening, and stretching. Improve flexibility, muscle tone, coordination, balance, heart & lung efficiency.

Days/Times:    Monday and Friday, 2:00 - 3:00 p.m.

Wednesday, 3:00 - 4:00 p.m. 

Location: WCY Wellness Room and FB Live

 

LINE DANCING: Line dancing is a fun way to exercise and enjoy easy-to-follow dance patterns. It is a form of dance for all abilities and ages. It has been recommended by many health and medical establishments as an important way to keep good memory and maintain physical fitness. Step by step line dances will be taught with precise and patient instruction. This is a form of dance that does not require a partner. You will learn popular line dances along with the classics, focusing mainly on country with some pop tunes thrown in for fun!

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