ACTIVE OLDER ADULTS
WELLNESS PROGRAMS

ANNUAL MEMBER BENEFIT!

General Fitness Classes included with your

Annual Membership.

GOING STRONG: Blending balance, strength, and movement.  Movement matters for active daily living.

Days:         Monday, Wednesday, Friday

Time:         8:30 - 9:15 a.m.

Location: WCY Wellness Room and via Zoom (call our Front Desk for details - 207.338.4598)

 

LIFETIME FITNESS: Age 50+ or beginners.  Includes aerobics, muscle strengthening, and stretching. Improve flexibility, muscle tone, coordination, balance, heart & lung efficiency.

Days:         Monday, Wednesday, Friday

Time:         2:00 - 3:00 p.m.

Location: WCY Wellness Room and FB Live (see page 12 for details to join this group)

 

TAI CHI: a fun way to learn and has positive benefits including increasing balance, building core strength, and helping with stress. If you want to learn a practice that combines movement with mindfulness tai chi can be a great complement to any other physical activity you enjoy. 

Day:           Saturday

Time:         11:00 a.m. - Noon

Location: WCY Wellness Room

HOURS OF OPERATION:

MONDAY - THURSDAY: 5:00 a.m. - 7:00 p.m.

FRIDAY: 5:00 a.m. - 6:00 p.m.

SATURDAY: 8:00 a.m. - 4:00 p.m.

SUNDAY: Closed

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Waldo County YMCA

157 Lincolnville Avenue, Belfast, Maine 04915 * 207.338.4598

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