It's a great place to belong
Opening at 8:00 AM, Thursday, January 26.
Before Care look for an email from Faith.
DISCOVER WELLNESS
Health Enhancement Options
ANNUAL MEMBER BENEFIT!
Lower registration fees with your Annual Membership.
Members are welcomed to work on long-term health and well-being goals. In these programs, we provide a welcoming, safe, and nonintimidating environment where health seekers achieve a sense of accomplishment in the initiation and sustaining of regular physical activity and other healthy habits.
BODY COMPOSITION Let us help you understand why your clothes fit looser with only a small weight loss. Monitoring your measurements can have a positive impact on your health. Women wear shorts and a sports bra or T-shirt if you wish; men wear shorts and a tank shirt.
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A variety of body circumferences will be taken using a tape measure.
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Skin-fold calipers will be used to estimate body fat percentage. DO NOT exercise in the hours prior to your appointment for the most accurate results.
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Sessions are 15-20 minutes in length; efficient measurements can be quick and relatively non-intrusive. Consider scheduling additional appointments every three months to keep you on track with your fitness goals.
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By appointment only and administered by a certified personal trainer.
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Annual Members $10 3 Month & Non Members $18
FITNESS ASSESSMENT A private session will assess your current fitness level to aid in the development of an exercise program.
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Body Composition Analysis
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Cardiovascular endurance test performed on a bicycle, treadmill, or step to measure current aerobic efficiency.
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Muscular strength/endurance of the upper and lower body evaluated using machines and bodyweight exercises.
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Joint Flexibility evaluated with a range of motion stretching exercises.
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Everyone 40 and older will be provided with a medical clearance form that requires a physician’s signature prior to physical fitness testing.
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All evaluations are administered by a certified personal trainer. Sessions are approximately 1 hour in length.
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Avoid exercising immediately prior to your appointment to ensure accurate results. By appointment.
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$25 Annual Members $40 3 Month & Non Members
FITNESS ORIENTATION Your Annual membership includes an orientation with one of our skilled fitness professionals. This orientation is designed to assist members with a basic workout and to familiarize them with the equipment.
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For youth ages 12-16 an orientation is mandatory.
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For members 16 & older an orientation is recommended.
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Be dressed to work out; comfortable exercise clothes & athletic shoes.
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Complete your Personal Fitness Profile and return it to the front desk. A trainer will call you to schedule an appointment.
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We will review your Personal Fitness Profile and teach you how to use the equipment.
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Orientations will be approximately 1 hour long. By appointment.
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FREE to Annual Members
HEALTH COACH Perhaps you have decided to “get into shape”, maybe after trying many times before. You are motivated. But, do you have a plan? A health coach can help you in many ways!
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Set reasonable, realistic goals centered around all aspects of health and fitness.
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Nutritional guidance to adopt healthy lifestyle changes.
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Providing motivation while you make your journey to improved health.
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ACE Certified Health Coach, Anne Rothrock, will work with you to help you get where you want to go. By appointment.
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$50 / hour Annual Members $70 / hour 3 Month & Non Members