Members are welcomed to work on long-term health and well-being goals. In these programs, we provide a welcoming, safe, and nonintimidating environment where health seekers achieve a sense of accomplishment in the initiation and sustaining of regular physical activity and other healthy habits.

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​FITNESS ORIENTATION  Your Annual membership includes an orientation with one of our skilled fitness professionals. This orientation is designed to assist members with a basic workout and to familiarize them with the equipment.

• For youth ages 12-16 an orientation is mandatory.

• For members 16 & older an orientation is recommended.

• Be dressed to work out; comfortable exercise clothes & athletic shoes.

• Complete your Personal Fitness Profile and return it to the front desk. A trainer will call you to schedule an appointment.

• We will review your Personal Fitness Profile and teach you how to use the equipment.

• Orientations will be approximately 1 hour long. By appointment.

• FREE to Annual Members

 

HEALTH COACH Perhaps you have decided to “get into shape”, maybe after trying many times before. You are motivated. But, do you have a plan? A health coach can help you in many ways!

• Set reasonable, realistic goals centered around all aspects of health and fitness.

• Nutritional guidance to adopt healthy lifestyle changes.

• Providing motivation while you make your journey to improved health.

• ACE Certified Health Coach, Anne Rothrock, will work with you to help you get where you want to go. By appointment.

• $50 / hour Annual Members $70 / hour 3-Month & Non-Members