Waldo County YMCA Active Older Adults

Click HERE for what you need to know about coming to the Y at this time.

HOURS OF OPERATION:

Monday:
5:00 a.m. - 7:00 p.m.

Tuesday:
5:00 a.m. - 7:00 p.m.

Wednesday:
5:00 a.m. - 7:00 p.m.

Thursday:
5:00 a.m. - 7:00 p.m.

Friday:
5:00 a.m. - 6:00 p.m.

Saturday:
8:00 a.m. - 4:00 p.m.

Sunday:
Closed

Reservations are REQUIRED at this time to help limit the
spread of Covid-19.

Please call 207.338.4598 to reserve your time up
to 24hours prior.

Active Older Adults
WELLNESS PROGRAMS

These programs are open to folks 50 years and older

GENERAL FITNESS CLASSES

All General Fitness classes are held in the Wellness Room unless otherwise noted. Instructors and class times are subject to change, based on availability and number of participants. Pre-registration is not required for General Group Fitness Classes. All fees must be paid before attending classes. You can become a class participant at any time!

Lifetime Fitness
For those over age 50 and better! The class offers activity for life-long fitness. It includes warm-up stretches, walking, low-level aerobics, optional chair exercises, muscle strengthening & relaxation. Burn calories while improving flexibility, muscle tone, coordination, balance, and heart & lung capacity.
Day & Time: See above Calendar for Days & Times
Location: Wellness Room
Cost: Unlimited Fitness Card or drop-in fee