Waldo County YMCA Fitness for Adults Center

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Mission Statement

It is the mission of the Waldo County YMCA to promote the physical, mental, social, and spiritual development of Waldo County children and families.

Waldo County YMCA

CURRENT HOURS

Monday-Thursday
5:00 am - 9:00 pm

Friday
5:00 am - 6:00 pm

Saturday
7:30 am - 5:00 pm

Sunday
noon - 5:00 pm

HOLIDAYS
The YMCA will be closed on the following dates -

*Memorial Day
*Fourth of July
*Labor Day
*Thanksgiving
*Easter Sunday
*Christmas
*New Years

2012 Pound A Weigh Challenge

GET OFF TO A STRONG START IN 2012
Join Waldo County YMCA’s Pound-A-Weigh Challenge,
it is the perfect way to start a strong fitness habit in 2012!

Participate from January 18 - March 21, 2012 (10 weeks)
and you could win a Y membership, personal training services, or other weekly prizes.

Every Wednesday between 4:30 - 5:10 p.m. is the weigh-in upstairs. From 5:15 - 5:30 p.m. Tamera Blades, Y Fitness Director, will give an educational pep talk. Then Traci Sheldon, Y Fitness Instructor, will lead a “bootcamp” style workout for people of all fitness levels from 5:30 - 6:15 p.m.

Every week that you participate in all 3 components of this program you will have your name entered into a drawing to win one of 3 Waldo County YMCA personal training gift certificates. At the end of this 10-week challenge, one person who has completed the challenge will win a Waldo County YMCA Annual Membership!!

If you resolved to lose weight, tone up or get fit in 2012, Pound-A-Weigh is for you! All you need to get started is a commitment to daily exercise. The more consistent you can be, the more results you will see!

If you are feeling a little unmotivated, or you want to give your program a jumpstart, or if you want to set a challenge for yourself, choose to add Pound-A-Weigh to your program.

Date: Wednesdays, January 18 - March 21, 2012
Time: 4:30 - 6:15 p.m.
Fee: Get support and motivation for:
$50 Annual Members
$75 3 Month & Non-Members

YOUR FITTEST YEAR STARTS RIGHT HERE!
Pound-A-Weigh Challenge Weekly Topics
“Top 10 Strategies for Success”

Week 1. Get Moving and Stay Moving
Week 2. Journal
Week 3. Eat the Foods You Love
Week 4. Drink Enough H2O
Week 5. Get Support
Week 6. Keep Challenging Yourself
Week 7. Switch Things Up
Week 8. Remind Yourself
Week 9. Track Your Weight and Goals
Week 10. Embrace a Healthy Lifestyle

Waldo County YMCA

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