YMCA Fitness Orientation (please schedule an appointment)
For those who are age 12 or older, membership to the Waldo County YMCA includes the opportunity to have a complimentary one-time fitness room orientation. This orientation is designed to assist members with basic workouts and to familiarize you with the equipment. Members must complete a Personal Fitness Profile (available at the front desk) and return it to the front desk. You will then be contacted to schedule an appointment. Your fitness orientation will be about 1 hour long, 1-½ hours if two people are oriented together. Come dressed in comfortable exercise attire. Wear athletic shoes, no street shoes please. We will review your Personal Fitness Profile to ensure that your workout is safe and effective. Your orientation will not be a challenging workout for your body, but rather a time for learning proper techniques and guidelines.