Waldo County YMCA

CURRENT HOURS

Monday-Thursday
5:00 am - 9:00 pm

Friday
5:00 am - 6:00 pm

Saturday
7:30 am - 5:00 pm

Sunday
noon - 5:00 pm

HOLIDAYS
The YMCA will be closed on the following dates -
 
*Memorial Day
*Fourth of July
*Labor Day
*Thanksgiving
*Easter Sunday
*Christmas
*New Years

©2006
Waldo County YMCA
157 Lincolnville Ave.
Belfast, Maine 04915
(207) 338-4598

2012 Fitness Assessment

Fitness Assessment (please schedule an appointment)
This private session of fitness testing and evaluation will allow you to find out what your current fitness levels are. It will aid in the development of your exercise program by establishing baseline status and identifying areas of health/injury risk. Avoid exercising immediately prior to your appointment to assist in getting an accurate blood pressure and heart rate assessment.
Assessment options include:

• Cardiovascular Endurance: Tests are performed on either a bicycle, treadmill or step to measure current aerobic efficiency.
  
• Non-Cardiovascular Assessments:
• Body Composition: Circumference measurements are taken at various anatomical sites. A skin-fold caliper is utilized to calculate percentage of body fat.
• Muscular Strength/Endurance: Upper and lower body are evaluated using bench and leg press machines, push-ups and abdominal crunches.
• Joint Flexibility: Specific muscle group testing evaluates the range-of-motion of hamstrings, quadriceps, hip flexors, shoulders, and lower back.

All men and women 40 and older will be provided with a medical clearance form that requires a physician's signature prior to physical fitness testing. All evaluations are administered by a certified personal trainer. Sessions are approximately 1 hour in length.
Fees:
$25 Annual Member
$40 3-Month & Non-Member