Waldo County YMCA Fitness for Adults Center

SPECIALTY FITNESS CLASSES

Specialty Fitness Classes
All Specialty Fitness classes are held in the Wellness Room unless otherwise noted. Instructors & class times are subject to change, based on availability and number of participants. Participants may register two weeks prior to the start of any program. Class fee must be paid before attending classes, bring your receipt of payment from Front Desk for admittance to class.

Indoor Y-Cycling Various Instructors
The Y-Cycling program will help make your fitness goals a reality. You will get a heart pounding, low impact workout, regardless of your fitness level.

Day & Time: Times vary please Click here for the Fitness / Wellness Schedule
Fee:
$3 per class / Annual Members 10-class card for $30
$6 per class / 3-Mth & Non-Members
Classes must be prepaid in order to register. No refunds. Must age 16 & older to participate in Indoor Y-Cycling.

Periodized Cycle Class Amy Pillitteri
This indoor cycling class is geared toward cyclists, triathletes and fitness enthusiasts who are looking for a fun yet challenging atmosphere to improve their riding skills, overall fitness and prepare for the upcoming outdoor season. The class will focus on building endurance and strength in the beginning weeks, then shift to Interval training and other high intensity profiles later on. Class length will be 60 to 90 minutes depending on the particular class objective and time of season. Participants are strongly encouraged to bring a heart rate monitor and 2 sports drinks to class.
Day & Time: Wednesday 6:30 - 8:00 p.m.
Fee:
$5/class Annual Members
$8/class 3-Mth & Non-Members

Lifetime Fitness Tamera & Don
For men & women ages 60-years and older. The class offers activity for life-long fitness. It includes warm-up stretches, walking, low-level aerobics, optional chair exercises, muscle strengthening & relaxation. Burn calories while improving flexibility, muscle tone, coordination, balance, and heart & lung capacity.
Date:
Spring Session 1: March 12 - April 20, 2012
Spring Session 2: April 23 - June 1, 2012
Summer Session 1: June 4 - July 20, 2012
Summer Session 2: July 23 - August 31, 2012
Day & Time: Mon/ Wed/ Fri. 2:00 - 3:00 p.m.
Location:Wellness Room
Session Fees:
$30 Annual Members ** (see special VALUE below)
$50 3-Mth & Non-Members
** ALL Annual Members purchasing a session of Lifetime Fitness will also gain access to any (unlimited) General Fitness Classes during that 12-week session.

Waldo County YMCA

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