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GENERAL FITNESS CLASSES

All General Fitness classes are held in the Wellness Room unless otherwise noted. Instructors & class times are subject to change, based on availability and number of participants. Pre-Registration is not required for General Group Fitness Classes. All fees must be paid before attending classes. A 12-class card can be purchased at the Front Desk for General Fitness Classes. No refunds for lost or stolen 12-class cards. You can become a class participant at any time! Days and times of classes vary, Click here for the Fitness / Wellness Schedule

Payment Options:
12 week session - Unlimited participation
Must be ages 14 & up to participate in General Fitness Classes

Annual Member General Fitness Class Pricing:
$ 30.00 Adult 12 week session
$ 60.00 Adult Members 12-Class Card*
$ 7.00 Adult Drop-in fee (per 60-minute class)
$ 3.00 Adult Drop-in fee (per 30-minute class)

3-Month & Non-Member General Fitness Class Pricing:
$110.00 Adult 12 week session
$ 84.00 Adult 3-Month & Non-Members 12-Class Card*
$ 10.00 Adult Drop-in fee (per 60-minute class)
$ 6.00 Adult Drop-in fee (per 30-minute class)

* Take your card to class
and have the instructor punch the card for each class.
NOTE: Un-used and lost cards are non-refundable.

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SPRING SESSION
March 25, 2012 – June 16, 2012
FITNESS / WELLNESS SESSION

• Balanced Fitness 30 min. Zoe Calder
  A comfortable atmosphere for having fun, while improving flexibility, muscle tone, coordination, balance, heart & lung capacity.
• Body by Hoop 30 min. Judith Tingley
  Learn how to use a weighted hoola hoop for a fun exercise workout!
• Cardio Step 60 min.Tamera Blades / Maggie Raymond / Dan Winston / Don Maurio
  A high-energy aerobic workout using a step platform, includes ab work & stretching.
• Dynamic Definition 60 min. Tamera Blades / Lila Maycock
  A class that offers a variety of effective formats incorporating the use of a step, tubing, weights, & balls. Work your entire body in full range resistance exercises that increase strength, muscle tone, & flexibility.
• Forever Fit 60 min. Tamera Blades / Jasmine Schmidt
  You’ll participate in low-impact aerobics, muscle strengthening & stretching.
• Gentle Yoga 60 min. Ashes Messner / Polly Ireland
  Longer holding of yoga poses to improve strength, flexibility, balance, decrease stress and enhance body awareness.
• Heart-Core Circuit 60 min. Don Maurie / Traci Sheldon
  Challenging athletic cardio intervals and intense strength moves join together to create a circuit that covers all the bases.
• Interval Training 60 min. Susan Wieman
  Raise your heart rate with a mixture of kickboxing, step aerobics, strength training, abdominal work and stretching.
• Pilates on the Mat 60 min. Annie Watson
  Learn creative ways to isolate, strengthen and stretch every muscle of the body in a functional and effective way. Pilates mat exercises will enhance core strength and promote flexibility and muscular control.
• Sunrise Surprise 60 min. Traci Sheldon
  Instructor chooses the cardio. It could be step, hi-lo, jog, rope jumping, a combination of any of these, or who knows. Plus strength and core training!
• Tai Chi 60 min. Dave Hurley
  A soft, non-violent martial art that brings relaxation and develops coordination and balance. All levels welcome!
• Vinyasa Flow Yoga 60 min. Dawn Preston-Alden / Polly Ireland
  Designed to improve the health, performance and mental acuity of anyone interested in improving their level of fitness. Practical user-friendly style that can be done by everyone.
• Zumba 60 min. Tamera Blades / Jenny Woodbury / Jasmine Schmidt
  Dance steps are taken from salsa, cha cha, samba, tango, merengue, add hints of flamenco, calypso, hip-hop and belly dancing, and put them in a workout routine to Brazilian, Latin, and Island rhythms.