Waldo County YMCA Fitness for Adults Center

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Mission Statement

It is the mission of the Waldo County YMCA to promote the physical, mental, social, and spiritual development of Waldo County children and families.

Waldo County YMCA

CURRENT HOURS

Monday-Thursday
5:00 am - 9:00 pm

Friday
5:00 am - 6:00 pm

Saturday
7:30 am - 5:00 pm

Sunday
noon - 5:00 pm

HOLIDAYS
The YMCA will be closed on the following dates -

*Memorial Day
*Fourth of July
*Labor Day
*Thanksgiving
*Easter Sunday
*Christmas
*New Years

2012 Journey to Health

Watch Tamera Blades,
Waldo County YMCA Fitness Director
in the Waldo County General Hospital
"Journey to Health" Exercise Video Links:

Leg curls or knee flexion
Hip extension
Side leg raises
Knee lift or hip flexion
Side arm raise
Front arm raise or shoulder flexion
Biceps curl
Triceps extension
Warming up before and stretching after walking

click here for PDF instructions of each exercise listed above

Waldo County YMCA

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