Mission Statement


It is the mission of the Waldo County YMCA to promote the physical, mental, social, and spiritual development of Waldo County children and families.

Waldo County YMCA



 

CURRENT HOURS

2006
Waldo County YMCA

157 Lincolnville Ave.
Belfast, Maine 04915
(207) 338-4598
FAX: 207-338-2505




Adult Fitness




Members ages 12-14 must have
adult supervision while in the Fitness Room.
***

Click the above to download a Form

For those who are age 12 or older, membership to the Waldo County YMCA includes the opportunity to have a complimentary one-time fitness room orientation. For youth ages 12-14 the orientation is mandatory. This orientation is designed to assist members with basic workouts and to familiarize you with the equipment. Members must complete a Personal Fitness Profile and returned to the Front Desk. You will be contacted by phone to schedule an appointment. Your fitness orientation will be approximately one hour long, 1-½ hours if two people are oriented together. Come dressed in comfortable exercise attire. Wear athletic shoes, no street shoes please. We will review your Personal Fitness Profile to ensure that your workout is safe and effective. Your orientation will not be a challenging workout for your body, but rather a time for learning proper techniques and guidelines.





FREE Introduction to Foundations of Yoga- MEMBER BENEFIT
Have you wanted to take a yoga class, but didn’t want to drop in as a newbie? Join Polly Ireland, Registered Yoga Teacher for “Foundations of Yoga”, a new 30-minute introduction to the basics of yoga class. Learn how correct alignment is the key to feeling strong, flexible and powerful, as well as comfortable in a pose.
Dates: Sept 16 - Oct 21, 2014
Time: Tuesdays, 3:15 - 3:45 p.m.

FREE Introduction to Fitness Class - MEMBER BENEFIT
— Never participated in a low impact aerobic fitness class and don’t know what to expect? — Afraid of going to your first class? — Ready for a fitness class but not sure of the basic moves? If you answered yes to any of these questions, then call to schedule an appointment for an introduction to fitness class session. This session will provide a brief introduction to the basic terms and moves used in some of our fitness classes. The session will include explanation and short practice of some of the basic and most frequently used low impact aerobic moves. This will apply to classes like Balanced Fitness, Lifetime Fitness, Dynamic Definition and Forever Fit and some of these moves are used in Zumba too!
Call the Fitness Department to schedule your FREE appointment!

HEALTH COACH
Perhaps you have decided to “get into shape”, maybe after trying many times before. You are motivated. But, do you have a plan? **A health coach can help you. **A health coach will teach you how to set reasonable and realistic goals. The goals center around all aspects of health and fitness. **A health coach can provide nutrition guidance, give suggestions on how to adopt healthy lifestyle changes, and provide motivation while you make your journey to improved health. Everyone is different and has different goals. **A health coach will work with you to help you get where you want to go.
By Appointment with Anne Rothrock, ACE Certified Health Coach
Fee:
$50 / hour Annual Members
$70 / hour 3-Month & Non-Members






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