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Mission Statement


It is the mission of the Waldo County YMCA to promote the physical, mental, social, and spiritual development of Waldo County children and families.

Waldo County YMCA

CURRENT HOURS


Waldo County YMCA
157 Lincolnville Ave.
Belfast, Maine 04915
(207) 338-4598

E-mail: Information
E-mail: Webmaster



Adult Fitness 2010



Click here for Our Fitness / Wellness Calendar



Watch Tamera Blades,
Waldo County YMCA Fitness Director
in the Waldo County General Hospital
"Journey to Health" Exercise Video Links:


Leg curls or knee flexion

Hip extension
Side leg raises
Knee lift or hip flexion
Side arm raise
Front arm raise or shoulder flexion
Biceps curl
Triceps extension
Warming up before and stretching after walking

click here for PDF instructions of each exercise listed above









SUMMER SESSION
June 21- Septemer 12, 2010
FITNESS / WELLNESS SESSION

Click here for the 2010 Fitness / Wellness Schedule

GENERAL FITNESS CLASSES

Payment Options:
12 week session - Unlimited participation
Must be ages 14 & up to participate in General Fitness Classes

Annual Member General Fitness Class Pricing:

$ 30.00 Adult 12 week session
$ 60.00 Adult Members 12-Class Card*
$ 7.00 Adult Drop-in fee (per 60-minute class)
$ 3.00 Adult Drop-in fee (per 30-minute class)

3-Month & Non-Member General Fitness Class Pricing:
$110.00 Adult 12 week session
$ 84.00 Adult 3-Month & Non-Members 12-Class Card*
$ 10.00 Adult Drop-in fee (per 60-minute class)
$ 6.00 Adult Drop-in fee (per 30-minute class)

* Take your card to class
and have the instructor punch the card for each class.
NOTE: Un-used and lost cards are non-refundable.

General Fitness Classes
All General Fitness classes are held in the Wellness Room unless otherwise noted. Instructors & class times are subject to change, based on availability and number of participants. Pre-Registration is not required for General Group Fitness Classes. All fees must be paid before attending classes. A 12-class card can be purchased at the Front Desk for General Fitness Classes. No refunds for lost or stolen 12-class cards.

You can become a class participant at any time! Days and times of classes vary, Click here for the 2010 Fitness / Wellness Schedule

  • Cardio Step 60 min.Tamera Blades & Linda Durkee
    A high-energy aerobic workout & ab work.
  • Circuit Training 60 min. Traci Sheldon & Maggie Raymond
    Combine cardiovascular movements and resistance exercises in a circuit/interval format.
  • Dynamic Definition 60 min. Tamera Blades
    Work your entire body in full range resistance exercises that increase strength, muscle tone, & flexibility.
  • Forever Fit 60 min. Tamera Blades
    Low-impact aerobics, muscle strengthening & stretching. Exercises may use weights, bands & stability balls.
  • Hoola Hooping 60 min. Judith Tingley
    Come learn how to use a weighted hoola hoop for a fun exercise workout!
  • Interval Training 60 min. Linda Durkee & Susan Wieman
    The excitement and dynamics of aerobics, the power of strength training.
  • Kardio-Kickboxing 60 min. Don Maurio
    Integrate kicks and punches with aerobic conditioning.
  • Pilates & Yamuna Body Rolling 60 min. Robin Peskoe
    Using a specially designed ball you’ll learn routines to massage your muscles and to release tension. Combined with the ball work, learn Pilates exercises that will build your core strength and endurance to keep you standing tall.
  • Vinyasa Flow Yoga 60 min. Dawn Preston-Alden
    Designed to improve the health, performance and mental acuity of anyone interested in improving their level of fitness. Practical user-friendly style that can be done by everyone.
  • Zumba 60 min. Tamera Blades
    Dance steps are taken from salsa, cha cha, samba, tango, merengue, add hints of flamenco, calypso, hip-hop and belly dancing, and put them in a workout routine to Brazilian, Latin, and Island rhythms.
JOIN US FOR ZUMBA - IT'S A BLAST!!!


SUMMER SESSION
June 21- Septemer 12, 2010
FITNESS / WELLNESS SESSION

Click here for the 2010 Fitness / Wellness Schedule

SPECIALTY FITNESS CLASSES

Specialty Fitness Classes
All Specialty Fitness classes are held in the Wellness Room unless otherwise noted. Instructors & class times are subject to change, based on availability and number of participants. Participants may register two weeks prior to the start of any program. Class fee must be paid before attending classes, bring your receipt of payment from Front Desk for admittance to class.

Indoor Y-Cycling Various Instructors
The Y–Cycling program will help make your fitness goals a reality. You will get a heart pounding, low impact workout, regardless of your fitness level.
Day & Time: Times vary please Click here for the 2010 Fitness / Wellness Schedule
Fee
:
$3 per class / Annual Members 10-class card for $30
$6 per class / 3-Mth & Non-Members
Classes must be prepaid in order to register. No refunds.

Lifetime Fitness Tamera & Don
For men & women ages 60-years and older. The class offers activity for life-long fitness. It includes warm-up stretches, walking, low-level aerobics, optional chair exercises, muscle strengthening & relaxation. Burn calories while improving flexibility, muscle tone, coordination, balance, and heart & lung capacity.
Date:
Summer Session 1: June 21– July 30
Summer Session 2: August 2 - September 10
Day & Time: Mon/ Wed/ Fri. 2:00 - 3:00 p.m.
Location:Wellness Room
Session Fees:
$30 Annual Members
$50 3-Mth & Non-Members


 

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