Members ages 12-14 must have
adult supervision while in the Fitness Room.
Click the above
to download a Form
For those who are age 12 or older, membership to the
Waldo County YMCA includes the opportunity to have a complimentary one-time
fitness room orientation. For youth ages 12-14 the orientation
is mandatory. This orientation is designed to assist members
with basic workouts and to familiarize you with the equipment. Members
must complete a Personal Fitness Profile and returned to the Front Desk.
You will be contacted by phone to schedule an appointment. Your fitness
orientation will be approximately one hour long, 1-½ hours if
two people are oriented together. Come dressed in comfortable exercise
attire. Wear athletic shoes, no street shoes please. We will review
your Personal Fitness Profile to ensure that your workout is safe and
effective. Your orientation will not be a challenging workout for your
body, but rather a time for learning proper techniques and guidelines.
FREE Introduction to
Foundations of Yoga- MEMBER BENEFIT
Have you wanted to take a yoga class, but didn’t want to drop
in as a newbie? Join Polly Ireland, Registered Yoga Teacher for “Foundations
of Yoga”, a new 30-minute introduction to the basics of yoga class.
Learn how correct alignment is the key to feeling strong, flexible and
powerful, as well as comfortable in a pose.
Dates: Sept 16 - Oct 21, 2014
Time: Tuesdays, 3:15 - 3:45 p.m.
FREE Introduction to
Fitness Class - MEMBER BENEFIT
— Never participated in a low impact aerobic fitness class and
don’t know what to expect? — Afraid of going to your first
class? — Ready for a fitness class but not sure of the basic moves?
If you answered yes to any of these questions, then call to schedule
an appointment for an introduction to fitness class session. This session
will provide a brief introduction to the basic terms and moves used
in some of our fitness classes. The session will include explanation
and short practice of some of the basic and most frequently used low
impact aerobic moves. This will apply to classes like Balanced Fitness,
Lifetime Fitness, Dynamic Definition and Forever Fit and some of these
moves are used in Zumba too!
Call the Fitness Department
to schedule your FREE appointment!
Perhaps you have decided to “get into shape”, maybe after
trying many times before. You are motivated. But, do you have a plan?
**A health coach can help you. **A health coach will teach you how to
set reasonable and realistic goals. The goals center around all aspects
of health and fitness. **A health coach can provide nutrition guidance,
give suggestions on how to adopt healthy lifestyle changes, and provide
motivation while you make your journey to improved health. Everyone
is different and has different goals. **A health coach will work with
you to help you get where you want to go.
By Appointment with Anne Rothrock, ACE Certified Health Coach
$50 / hour Annual Members
$70 / hour 3-Month & Non-Members