Waldo County YMCA Fitness for Adults Center

AMERICAN HEART CPR & FIRST AID

Instructor: Tamera Blades
Come and learn the lifesaving skills of CPR and First Aid. You have the power to save a life. 80% of victims of sudden cardiac arrest collapse at home, the person you save may be someone you love.
CPR Date:
Mar. 20 Time: 5 - 9:30 p.m.
First Aid Date:
Mar. 22 Time: 5 - 7:30 p.m.
Location: Waldo County YMCA

Fee cost is for BOTH CPR & First Aid
$55 Annual Members
$65 3-Mth & Non-Members

CPR Only:
$40 Annual Members
$50 3-Mth & Non-Members

First Aid Only:
$30 Annual Members
$40 3-Mth & Non-Members

GET OFF TO A STRONG START IN 2012
Join Waldo County YMCA’s Pound-A-Weigh Challenge,
it is the perfect way to start a strong fitness habit in 2012!
Participate from January 18 - March 21, 2012 (10 weeks)

Members ages 12-14 must have
adult supervision while in the Fitness Room.

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For those who are age 12 or older, membership to the Waldo County YMCA includes the opportunity to have a complimentary one-time fitness room orientation. For youth ages 12-16 the orientation is mandatory. This orientation is designed to assist members with basic workouts and to familiarize you with the equipment. Members must complete a Personal Fitness Profile and returned to the Front Desk. You will be contacted by phone to schedule an appointment. Your fitness orientation will be approximately one hour long, 1-½ hours if two people are oriented together. Come dressed in comfortable exercise attire. Wear athletic shoes, no street shoes please. We will review your Personal Fitness Profile to ensure that your workout is safe and effective. Your orientation will not be a challenging workout for your body, but rather a time for learning proper techniques and guidelines.

Click the above to download a Form

Waldo County YMCA

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