Waldo County YMCA Pool Plans

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Mission Statement

It is the mission of the Waldo County YMCA to promote the physical, mental, social, and spiritual development of Waldo County children and families.

Waldo County YMCA

CURRENT HOURS

Monday-Thursday
5:00 am - 9:00 pm

Friday
5:00 am - 6:00 pm

Saturday
7:30 am - 5:00 pm

Sunday
noon - 5:00 pm

HOLIDAYS
The YMCA will be closed on the following dates -

*Memorial Day
*Fourth of July
*Labor Day
*Thanksgiving
*Easter Sunday
*Christmas
*New Years

2012 AQUA Aerobics and Fitness

SPRING SESSION
March 25, 2012 – June 16, 2012

Fee:$40 members / $115 3-Month & Non-Members
Drop-In Fee:$4 members / $8 3-Month & Non-Members

See AQUA Fitness Schedule for days & times
Click for Current Aquatics Fitness Schedule

Try Aqua Zumba® for FREE during the Month of May
Free to those who hold an Aqua Fitness Pass -or- General Fitness Pass!
Daily Drop in Fees Apply to those without fitness passes
Free Trial Dates for Aqua Zumba®
Thursday May 3 5:30 - 6:30 p.m.
Monday May 7 12:00 - 1:00 p.m.
Wednesday May 16 10:00 - 11:00 a.m.
Friday May 25 3:30 - 4:30 p.m.

Aqua Zumba® Lap Pool
Join us for a Zumba party like never before!!! This is definitely not your typical water workout! Shake, shimmy and sizzle in the water as we create some heat ~ Zumba Style! When you take Aqua Zumba®, a bathing suit and towel are required and a bottle of water is recommended!

Arthritis Foundation Aquatics Program Therapy Pool
A gentle workout to ease aches and pains. Relaxing stretches combined with strengthening and light aerobic activities. Attendees should be cleared by their doctor before participating in this class. ( this is not an insurance based program).

Aquacizing Therapy Pool
This class will combine various aerobics, stretching, and strengthening. It can help to improve flexibility, coordination, balance, muscle tone, heart, and lungs. Non-swimmers are welcome.

Aqua Yoga Therapy Pool
A gentle workout with lots of relaxing stretches combined with strengthening and light aerobic activities. Non-swimmers are welcome.

Introduction to Aquatic Exercise Therapy Pool
Seniors or beginners are invited to come learn the fundamentals of Aqua Aerobics in this class, which provides a friendly, supportive environment. We will combine work on balance, flexibility, strength training, and aerobic conditioning.

Power Aqua Lap Pool
For those who want to feel the burn, Power Aqua is a more intense aerobic workout in shallow and deep water, using noodles and weights to isolate muscles and increase intensity. Interval training with periodic heart rate monitoring will allow participants to track progress.

*Caps and goggles are highly recommended for all swim classes*
*Aqua shoes are recommended for all Aquatic Exercise classes*

ADULTS ONLY Open Swim Times
$FREE Annual Members
$FREE 3-Month Members
Day Pass Rates apply for all Non-Members
See AQUA Fitness Schedule for days & times

AQUA Fitness Schedule Click for current schedule

*Caps and goggles are highly recommended for all swim classes*
*Aqua shoes are recommended for all Aquatic Exercise classes*

Waldo County YMCA

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