Waldo County YMCA

CURRENT HOURS

Monday-Thursday
5:00 am - 9:00 pm

Friday
5:00 am - 6:00 pm

Saturday
7:30 am - 5:00 pm

Sunday
noon - 5:00 pm

HOLIDAYS
The YMCA will be closed on the following dates -
 
*Memorial Day
*Fourth of July
*Labor Day
*Thanksgiving
*Easter Sunday
*Christmas
*New Years

©2006
Waldo County YMCA
157 Lincolnville Ave.
Belfast, Maine 04915
(207) 338-4598

2012 Active Older Adults
WELLNESS PROGRAMS

These programs are open to folks 60 years and older

SPRING SESSION
March 25, 2012 – June 16, 2012
FITNESS / WELLNESS SESSION
Click here for the Current Fitness / Wellness Schedule

Lifetime Fitness Tamera & Don
For men & women ages 60-years and older. The class offers activity for life-long fitness. It includes warm-up stretches, walking, low-level aerobics, optional chair exercises, muscle strengthening & relaxation. Burn calories while improving flexibility, muscle tone, coordination, balance, and heart & lung capacity.
Date:
Spring Session: April 23 - June 1, 2012
Summer Session 1: June 4 - July 20, 2012
Summer Session 2: July 23 - August 31, 2012
Day & Time: Mon/ Wed/ Fri. 2:00 - 3:00 p.m.
Location:Wellness Room
Session Fees:
$30 Annual Members ** (see special VALUE below)
$50 3-Mth & Non-Members
** ALL Annual Members purchasing a session of Lifetime Fitness will also gain access to any (unlimited) General Fitness Classes during that 12-week session.

GENERAL FITNESS CLASSES

All General Fitness classes are held in the Wellness Room unless otherwise noted. Instructors and class times are subject to change, based on availability and number of participants. Pre-registration is not required for General Group Fitness Classes. All fees must be paid before attending classes. You can become a class participant at any time!

Balanced Fitness 30 min. Zoe Calder
A comfortable atmosphere for having fun, while improving flexibility, muscle tone, coordination, balance, heart & lung capacity.
Day & Time: See Fitness Schedule for days & times
Location: Wellness Room
Cost: Unlimited Fitness Card or drop-in fee

Body by Hoop 30 min. Judith Tingley
Learn how to use a weighted hoola hoop for a fun exercise workout!
Day & Time: See Fitness Schedule for days & times
Location: Wellness Room
Cost: Unlimited Fitness Card or drop-in fee

Forever Fit Tamera Blades
Low-impact aerobics, muscle strengthening & stretching. Exercises may use weights, bands & stability balls.
Day: Tuesday
Time: 10:15 a.m. – 11:15 p.m.
Fee: General Fitness Unlimited Card or Drop-In Fee

Gentle Yoga 60 min. Ashes Messner & Polly Ireland
Longer holding of yoga poses to improve strength, flexibility, balance, decrease stress and enhance body awareness.
Day & Time: See Fitness Schedule for days & times
Location: Wellness Room
Cost: Unlimited Fitness Card or drop-in fee