Waldo County YMCA Active Older Adults

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Mission Statement

It is the mission of the Waldo County YMCA to promote the physical, mental, social, and spiritual development of Waldo County children and families.

Waldo County YMCA

CURRENT HOURS

Monday-Thursday
5:00 am - 9:00 pm

Friday
5:00 am - 6:00 pm

Saturday
7:30 am - 5:00 pm

Sunday
noon - 5:00 pm

HOLIDAYS
The YMCA will be closed on the following dates -

*Memorial Day
*Fourth of July
*Labor Day
*Thanksgiving
*Easter Sunday
*Christmas
*New Years

2012 Active Older Adults
AQUATIC PROGRAMS

These programs are open to folks 60 years and older

SPRING SESSION
March 25, 2012 – June 16, 2012

Fee:$40 members / $115 3-Month & Non-Members
Drop-In Fee:$4 members / $8 3-Month & Non-Members

AQUA Fitness Schedule Click for Current Aquatics Fitness Schedule

Arthritis Foundation Aquatics ProgramTeri Mace
A gentle workout to ease aches and pains. Relaxing stretches combined with strengthening and light aerobic activities. Attendees should be cleared by their doctor before participating in this class. ( this is not an insurance based program).
Day & Time: See AQUA Fitness Schedule for days & times
Location: Therapy Pool
Cost: Unlimited Aqua Fitness Card or drop-in fee

Aquacizing
This class will combine various aerobics, stretching, and strengthening. It can help to improve flexibility, coordination, balance, muscle tone, heart, and lungs. Non-swimmers are welcome.
Day & Time: See AQUA Fitness Schedule for days & times
Location: Therapy Pool
Fee: Unlimited Aqua Fitness Card or drop-in fee

Aqua Yoga
A gentle workout with lots of relaxing stretches combined with strengthening and light aerobic activities. Non-swimmers are welcome.

H2O Warrior
An aquatic exercise program that combines running, cycling, X-country skiing, jump rope, kickboxing, and many other sports, which work on specific muscle groupings to strengthen and tone the body.

Introduction to Aquatic Exercise
Seniors or beginners are invited to come learn the fundamentals of Aqua Aerobics in this class, which provides a friendly, supportive environment. We will combine work on balance, flexibility, strength training, and aerobic conditioning.

Power Aqua
For those who want to feel the burn, Power Aqua is a more intense aerobic workout in shallow and deep water, using noodles and weights to isolate muscles and increase intensity. Interval training with periodic heart rate monitoring will allow participants to track progress.
Day & Time: See AQUA Fitness Schedule for days & times
Location: Lap Pool
Cost: Unlimited Aqua Fitness Card or drop-in fee

*Caps and goggles are highly recommended for all swim classes*
*Aqua shoes are recommended for all Aquatic Exercise classes*

ADULTS ONLY Open Swim Times
$FREE Annual Members
$FREE 3-Month Members
Day Pass Rates apply for all Non-Members
See AQUA Fitness Schedule for days & times

AQUA Fitness Schedule Click for current schedule

Masters Swim Program

Looking for an invigorating workout? For those 19 and up, this is a swim program using a variety of training techniques interspersed with stroke work to help improve performance. This is a coached workout with plenty of opportunity to compete at both local and national levels. Competition is encouraged, but not required. Lap Pool

Dates: ONGOING PROGRAM
Day: Monday, Wednesday
Time: Mon & Wed: 5:30 – 7:00 p.m. / Sat: 8:30 – 10:00 a.m.
Fee:
FREE Annual Members
Daily Drop-In Fee 3-Month & Non-Members

Waldo County YMCA

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