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Joe Laliberte demonstrates a self defense move on YMCA instructor Don Maurio.

This system of self-defense uses no-nonsense, reality-based and street-proven Israeli martial arts techniques to effectively deal with the most common street attacks, including rape and assault.

This training is especially appropriate for high school and college age women, families, children age 12 and up, moms and daughters, fathers and sons. Learn confrontation avoidance, rape prevention, when use of force is justified, awareness techniques, evasion movements, blocks, striking techniques, takedowns, ground fighting techniques, and escapes from grabs , chokes and holds.

• Workshop dates/times:
  Date: March 4, 11, 18, 25 and April 1, 2012
  Total training time is 15 hours, 3 hours per session. You must attend all 5 sessions to complete this training.
  Time: 3:30 – 6:30 p.m.
  Location: YMCA Wellness Room
  Instructor: Don Maurio
  Fee:
  $50 Annual Members
  $65 3-Month & Non-Members
  Special FAMILY Fee:
  25% off each additional person – 3 or more family members
  Call the YMCA for more information.
  Instructor: Don Maurio, Certified Self-Defense Instructor Haganah and Krav Maga practitioner.

Space is limited. Pre-registration at the front desk is required. For more information, contact the instructor at 735-7424 or fitnesslovers@yahoo.com

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