Mission Statement

It is the mission of the Waldo County YMCA to promote the physical, mental, social, and spiritual development of Waldo County children and families.

General
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CURRENT HOURS



Self-Defense Training



SENSIBLE SELF-DEFENSE

Sensible Self-Defense Jim Gallegos
This class not only focuses how to keep an assailant away from you, but when an assailant grabs you how to free yourself. Class begins with muscle warm-ups followed by cardiovascular exercise. Classes are taught with both male and female single adult participants, couples are also encouraged.
Date: Stay tuned for next class offering...
Day & Time: Wed. 6:30 - 7:30 p.m. Wellness Room
Fee:
$60 Annual Members
$90 3-Month & Non-Members

|2006 | Waldo County YMCA • 157 Lincolnville Avenue • Belfast, Maine 04915 • 207-338-4598